Back Squat, Double Unders, Should 2 Overhead, T2B Workout
Back Squat 5-5-5-5-5 (45-75-95-115-125)
Then,
2 Rounds
100 Double unders
50 Shoulder 2 Overhead 95/65
25 Toes 2 bar MOD I used the ground and don't always hit the bar
This was rough but was proud of myself for sticking with it. Tried to do the double unders in groups of 10's. And then successfully made it through the push presses, 5 at a time The roughest for me were the T2B. Used the ground and still struggled. Shoulders hurt a lot.
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