Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lots-a-Legs Workout
Strength Progressions:
Back Squat Ladder - 5-5-5-5-5-5-5-5 (below parallel)
Weights (lbs) - 225, 315, 355, 405, 405 (3 only), 355, 315 (10 reps), 315 (8 reps)
Note: did 21 HRPUs between each setWOD: (not done for time - alternating sets- 5 rounds - no more than 2 to 3mins between sets)
Front Squats - 5-5-5-5-5
Weights - 225, 225, 225, 225, 235
Dead Lifts - 5-5-5-5-5
Weights - 315, 315, 315, 315, 355 -
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02.01.2012 WOD Workout
For time
50 Wallballs 20/14
50 KBS 1.5/1p
50 Double unders
50 Abmats
50 Walking lunges
50 Slamballs 30#
Used a 30# Slam Ball
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Russian KB Swings/Box Jumps Workout
Skill/Strength: Wendler Deadlift and Press
5x 40% of Base Weight
5x 50%
5x 60%WOD:
3 Rounds
30 Russian KB Swings
30 Box Jumps (touch & go)Post WOD Mobility:
Sweeping PigeonWilliam said I RXed this WOD, so I guess what he says goes. I think he meant that I Juniors RXed it because there's NO way I could have regular RXed it. Well, I am a junior.
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