Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28/04/2017 Part 2 Workout

Round The Month, April

50 dips, 50 Air Squats, Run 930 yards. 4 Rounds
50 GHD Sit Ups to finish.
AMRAP 15 Workout

6 hang clean
6 thursters
6 over the bar burpees
Snatch Press 3x5 Strength

Snatch Press 3 x 5
Jerk Strength

Five sets of:
Jerk x 2 reps @ 80-85%
Rest as needed

Please use blocks if possible.
10mEMOM 3pos Clean and 2reps push press Workout

10min emom

3pos squat clean, floor, under and above knee +2push press
119 A Workout

AMRAP - 10min

Row 250
DU 10
Ball Slam 10
Short "DT" Workout

DT - 3 rounds
12 Deadlift, 155/105
9 Hang Clean, 155/105
6 Push Jerk, 155/105
Tall Jerk Strength

Three sets of:
Tall Jerk x 3 reps
Rest as needed
Clean and Jerk - HEAVY CLEANS Strength

Lav 7 Clean and Jerks start ved ca. 65%
Efter de 7 lav der efter 3 cleans i dit PR område.
Skriv de 3 sidste cleans i kommentar feltet
Metcon Workout

• 4 Round of:
Plyo Box Jump Ups (60/50 cm) 20 reps
Standard Push Ups 20 reps
One-Arm DB Power Snatch (30/22.5Kg) 10 reps

Need a training program?

28/04/2017 Part 2 Workout

AMRAP 15 Workout

Snatch Press 3x5 Strength

Jerk Strength

10mEMOM 3pos Clean and 2reps push press Workout

119 A Workout

Short "DT" Workout

Tall Jerk Strength

Clean and Jerk - HEAVY CLEANS Strength

Metcon Workout