Warmup:

3 Rounds

inchworm
shoulder pnf
knee to chest

WOD:

25mins AMRAP

Draw from deck of cards:

clubs = Hang cleans
diamonds = AMBAT Sit ups
spades = ball wall
hearts = burpees

Jack = 250m run
Queen = 500m Row
King = 15 Burpee / Box Jumps
Ace = 1min rest