3 Rounds of:

In 3 minutes complete AMRAP, 95/65lbs push press. Everyone has a 400m run to buy in each round. Score is total number of push presses.

2 Minute rest between rounds

After bash: shoulder mobility

I felt strong on the presses...pounded them out 8-10 at a time with a 10 sec rest between. I was fairly quick on the run (1:30-1:40 for 400m), so I had well over a minute each time to do the presses. I'm especially happy since this was my third day on in a row.