Back Squat, Double Unders, Should 2 Overhead, T2B Workout
Back Squat 5-5-5-5-5 (45-65-85-95-115) Tried a PR, failed 135#
Then,
2 Rounds
100 Double unders
50 Shoulder 2 Overhead 95/65 (MOD 55#)
25 Toes 2 bar
Double Unders SUCKED today (of course!) Strung together 25 at first, then it all went down hill. I can't count how many times I whipped my ass. Push Presses: Round 1: 15, 10, 10, 5, 5, 5 Round 2: 10,10, then fives. Used the new skinnier bar, felt weird at first, but seems like a good switch. Was able to do T2B without any back pain.
Does it feel like your fitness results are stuck?
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