2 Rounds

• 10 Snatches 75/45
• 15 Push-Up Games
• 20 Pull-Ups
• 25 KB Swings 55/35
• 30 Abs
• 200 mt run

Seven Rounds:
7 Cleans (95/65)
7 Sit Ups
7 Sumo Deadlift High Pulls

Only did 5 rounds in 12:38, subbing 70lb. KB swings for SDLHPs.

Extremely disappointed with this WOD. Didn't do SDLHPs because my shoulder wasn't having it. Plus, my lower back was extremely tight from the start. I think I might have tweaked it doing shoulder presses yesterday. I called it quits for this WOD after 5 rounds, because it got to the point where I thought I'd injure myself if I kept going. I need to get healed up, then I'd really like to try this one again.

Seven Rounds:

7 Squat Cleans (95/65)
7 Sit Ups
7 Sumo Deadlift High Pulls

Those squat cleans got really hard really fast, but I felt pretty good about my form on the SDHPs.

Tabata air squat:
20, 21, 20, 20, 20, 21, 21, 20

1 x 8 Pullups
20, 25, 30, 35, 40, 45, 50, 55 #'s

Seven Rounds for Time: (Rx- 95/65)

7 Squat Cleans
7 Sit Ups
7 Sumo Dead Lifts

Run 400m
3 rds of:
15 power snatches
35 double-unders
Run 400m

Fun WOD

Seven Rounds for Time: (Rx- 95/65)

7 Squat Cleans
7 Sit Ups
7 Sumo Dead Lift High Pulls

BW: 129lbs

There is no description for this WOD as it is stat.

As many reps as possible in 7 minutes of:

Thrusters, 135 lbs