Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

5-3-1 @ 75%, 85%, 95%
2011 CrossFit Open WOD 11.5 Workout

AMRAP 20

5 Power Clean @60
10 Toes To Bar
15 Wall Ball

6 Rounds, 5 Cleans, 9 Toes To Bar

Previous Score 176
2011 CrossFit Open WOD 11.5 Workout

AMRAP 20

5 Power Clean @60
10 Toes To Bar
15 Wall Ball

8 Rounds + 5 Cleans
Fran Workout

21-15-9
Thrusters @ 40kg
Pull ups
Rankel Workout

AMRAP 20 mins
6 DL@100
7 Burpee pull ups
10 KB swing @ 32kg
Run 200m

4 Rounds + 6 DL + 7 burpee pull ups + 10 swings
Elizabeth Workout

21-15-9
Power clean @ 60kg
Ring dips
Angie Workout

100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Baby Max Workout

AMRAP:

7 Minutes - got through 60 reps
20 Burpee Pullup
20 OHS (95/65)
1 minute rest

5 minutes - got through 37 reps
15 Burpee
15 OHS
1 minute rest

3 minutes - got through 21 reps
10 Burpee
10 OHS
Fight Gone Bad Workout

3 rounds
1 min each station
Wall balls
SDLHP @ 35kg
Box jump
Push press @ 35kg
Calorie row
Michael Workout

3 Rounds
Run 800m
50 GHD Sit ups
50 GHD back extensions

Need a training program?

Back squat Strength

2011 CrossFit Open WOD 11.5 Workout

2011 CrossFit Open WOD 11.5 Workout

Fran Workout

Rankel Workout

Elizabeth Workout

Angie Workout

Baby Max Workout

Fight Gone Bad Workout

Michael Workout