Tahoe Throwdown Event 11 Workout
WOD
Row, 20 Calories
20 Two Kettlebell Push Press, (1.5 pood for men, 1 pood for women) - 25 lbs
50 double unders - 150 singles
20 box jumps
20 wall ball (14 lbs. for men, 8 for women)
20 bench press (135 lbs. for men, 85 for women) - 55 lbs
3 rope ascents - modified
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