Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring dip Strength

Three sets to failure.
Strict pull up. Strength

Three sets to failure.
Puuskuta läski puuskuta Workout

Emom 30

1.min. 10 x thruster 40kg
2.min. 15 x kb swing 24kg
3.min. 8 x T2B
4.min. 10 x bar over burpee
5.min. Rest
Cleans + Box Jumps Workout

20 Minutes Airdyne
50 Pushups/50 situps

3 Rounds for Time:
135 Lb Cleans 5 Reps
24" Box Jumps 10 Reps
CF LPR 140717 WOD Workout

10min AMRAP of:
* 4 HSPU
* 8 OHS
* 12 WB
Lajivoima Workout

7x3min:
Deadlift 110 kg
Push up 60 kg
BJJ treenit Workout

Tuomas veti:
Halfista alta polvilukko ja pari sweeppia. Sparreissa painittiin 8 minuuttisia eriä 2 min palautuksella.
Rivettelyreeni Strength

Otm10:
Rive riipusta ja lattiasta
Kyykkyjä Strength

Riven jälkeen kyykkäilyä
Back squat 1x20 Strength

1 set of 20 continuous reps of back squat.

Record weight used below.

Need a training program?

Ring dip Strength

Strict pull up. Strength

Puuskuta läski puuskuta Workout

Cleans + Box Jumps Workout

CF LPR 140717 WOD Workout

Lajivoima Workout

BJJ treenit Workout

Rivettelyreeni Strength

Kyykkyjä Strength

Back squat 1x20 Strength