For Time:
21-15-9
Squat Clean [Rx: 95/135]
Ring Dips

Sx: Power Clean Only, No Dips!

Coach: Jason

I knew this would be hard, but I had no idea how hard. Being so tight from yesterday I struggled with the Squat Cleans, so I scaled into just Power Cleans. I need to work on my wrist flexibility and hand strength. My hands/wrists ache really bad right now. As for the dips... well LOL they weren't gonna happen today, not even with an assistance band. But I learned a lot from this morning. The gym is offering Olympic Lifting classes in the afternoons, so I may take a few just to begin to get my technique perfect and strength increased. The group was very encouraging and supportive. Definitely no judgements. Jason is an excellent coach. He watched me closely and caught the flaws in my form. It really makes a difference when you do it correctly versus WRONG.

Elizabeth beat me today, but hopefully in 90 days I will Rx her LOL.