Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press/handstand holds Workout

Bench press:
10-5-5-4-10 135-185-185-185-135 lbs
2 min rest between sets

Handstand holds:
10 sets 30s on, 30s off
“Dead Ahead” Workout

4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
CFB 160823 Workout
#MetCon | 20' AMRAP of:
- 10 box over jumps (60/40 cm)
- 10 pull-ups
300 du Workout

300 du
Cardio + DU drills Workout

10 min AB
5 min SE
500m row
DU drilling
TEST Workout

3 rounds for time:
row 500m
20 burpees
10 pullups
11/30/15 Workout

Start up
Coaches choice(10)

Gym goat(6)

Back Squat(20)
5@59% 5@68% 5@77%
max rep effort on last set
Add 10# to your previous one rep max before calculating loads

Fit camp
3x10 db bridge press, curls, tri kb
circuit(15)
mclimbers
jax
burpees
squat jumps
sit ups

Metcon
Amrap 8
6 thrusters 75/55
6 burpees over the bar

Metcon-comp
Amrap 8
4 bar muscle ups
4 thrusters 115/85

Finisher
50 abmat sit up
quad smash(3)
samson stretch 1 min per
EMOM x32 Workout

8 rds:
1. Bike erg (13-16 cal)
2. Burpee (12-16)
3. Bike erg (13-16cal)
4. DB-snatch (12-16)
5 Rounds WOD Workout

5 Rounds of:

1’Row fast pace
12/10 Pull Up
6 HSPU Kipping or 5 Wall climb
-rest 90”After each round
takakyykky Strength

5+5+5+3+3 takakyykkyä

Need a training program?

Bench press/handstand holds Workout

“Dead Ahead” Workout

CFB 160823 Workout

300 du Workout

Cardio + DU drills Workout

TEST Workout

11/30/15 Workout

EMOM x32 Workout

5 Rounds WOD Workout

takakyykky Strength