Shuttle & KB Workout
Strength
Squat Heavy Single - 125 lbs
Perform 3×1 @ 90% of Heavy Single - 115 lbs
*Rest 3:00 minutes between sets
Wod
6 minute amrap
1 20 Yard Shuttle
1 Kettlebell Swing 55/35
1 20 Yard Shuttle
2 Kettlebell Swings 55/35
1 20 Yard Shuttle
3 Kettlebell Swings 55/35
Continue up the ladder as long as you are able in the time allotted
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