Shoulder Press 5.5.3.3.1.1
35x5 twice 45x3 twice, 55x1 twice

5 min Rest:
12 min AMRAP
5 Push-up
10 Wallball 14/20lb
15 Double Unders

9+5 Push-ups.

Approx 1.5mile run with stops along the way of
20 lunges
20 burpees
20 squats
20 step jump ups
20 push-up
stair climbing

Everyone was in costume. :) Fun times.

1000m Row
3 Rounds of:
10 Power Cleans 135/95
10 Sand Bag Step-ups 40/30lb @ 20″
10 Box Jump 20″
800m Run

Pacing on the rower made a big diff. Set the damper to 6 1/2 and tried to stay right around 2min/500. The few seconds saved definitely helped in the end

3 Rounds

12 dead lifts #65
12 weighted pull ups green band

Continuous clock
1000m Row
Then
3 Rounds of:
10 Power Cleans 135#
10 Sand Bag Step-ups 40# @ 20″
10 Box Jump 20″
Then
800m Run

Post WOD:
Today had to do 26 HRPU for the challenge continuance.

2 Rounds

27 reps of:

Double unders

wallball

kettlebell swing 1.5/1 pood <--Yellow

burpees

kettlebell push press 27 each hand first rd then 13/14 ea hand 2nd rd <--Red

walking lunge

100m sprint

jumping pull up

knees to elbows

100m sprint

ABMAT

Brutal...Love it!

Front Squat
10-10-10-10
135,155,165,185

Then...
5min Max Rep Turkish Getups 1.5pd
16

Work handstand walking

12 min. AMRAP

10 Handstand steps or 10 Handstand rocks (rocks)

12 Sit ups

15 Air Squats

“McGhee”

30min AMRAP
5 Deadlift 185#
13 Push-ups
9 box jumps 24″

This one was long, had to pace myself so I didnt burn out at the start.

DL @ 75# (JT racked & I did not notice it was not 95#) :(

Had a difficult time jumping on the wobbly box & it took me 4+rounds to get my jump on.

13+10pushups

Warm Up:
2x w/ 45 LBs Bar
Rock and Roll Drill
10 Push Press
10 Behind Neck Press
10 Pull Ups

Mobility:
Bicep/Chest/Neck on Band
Pain Ball on Foot

Max Effort:
1 Rep Max: Jerk
175 LBs (PR)

MetCon:
4x
5 (Squat) Snatch 95 LBs
10 Push Ups
10 Ring Row (feet on 24" box)
5 Pull Ups