Track (Circuit Training) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
Circuit - 1x20s on/20s off, 1x20s on/10s off, 1x20s on/5s off
(Situps, Lying Back Extensions, Knees to elbows, Overhead Medball throw, Scoop Throw for Height, Alternating Lunges on a Box, Very Low Hurdle Circular Run)
Some Gymnastics (Bar Muscle-ups, Human Flag Holds etc)
Walking + Static Stretching (Cooldown)
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