Jerk 5x2 from blocks.

clean - front squat - split jerk - back squat - split jerk behind the neck - over head squat

Amrap 20 min.
- 250 m run.
- 10 toes to bar (pies a la barra).
- 15 wall ball (9/6 kgs) (balón a la pared).
- 20 deadlift (60/40 kgs) (peso muerto).
- 25 sit-ups (abdominales).

park play
ab play
sweat.

E2'
50%/5
70%/3
80%/2*5

30 minutes
200 singles
10 squats 135 lbs
10 deadlifts 135 lbs
50 sit ups

Push press with increasing weights EMOM every 2 minutes. 10 total sets

30 squat snatch @60/40kg for time

Row for 10 minutes, try to keep a steady pace.
Result as meters and/or calories.

3 rounds (amraps), 4min ON, 2min OFF:

12 T2B
20 DB snatch 55lb
12 BBJO