Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hip Thrusts & KB Lifting Workout
Warm-Up
Dynamic Stretching + Some Jumping RopeStrength
3x5 Single-Leg Hip Thrusts + 5 Ring Dips
3x10 Russian KB Swings (25kg)
Left Arm Isolation Work (5kg Plate)Cooldown
Some Jumping Rope + Static Stretching -
Snatch Complex Workout
Snatch Complex:
1-1-1-1-1-1-1
Snatch
Hang Snatch
Heaving Snatch Balance
(all - squat snatches)
OHSEach rep consists of the above 4 movements, weight should be increased each time the complex (rep) is completed.
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21-15-9 RD BJ HSPU Workout
Skill
Clean & JerkWOD
21-15-9
Ring Dips
Box Jumps
HS push ups - DB PRESS 10kg(After Party)
15 Man Makers
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8-30-13 Wendler (Bk Sq, Frnt Sq) & Metcon (Linda - abbrv) Workout
Wendler Strength:
Back Squat - 3x185, 3x205, 3x225, 5x250, 5x260, 5x280
Front Squats - 3x185, 3x205, 5x215, 5x230, 1x245 (was tired from volume)Linda (abbrv) - 10-9-8-7-6-5 - Deadlift (300lbs), Hang Cleans (155), Bench Press (190lbs)
Time - 22:00
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Saturday Funday Workout
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