CFU Monster Mash

Wod 1
2 Rounds for time of:
100 Double-unders
10 Thrusters @60/40kg

Wod 2
3 Rounds for time of:
15 Burpees, bar-facing
15 Clean & Jerks @45/30kg

Wod 3
4 Rounds for time of:
20 Front Squats @30/20kg
20 Pull-ups

*Rest 5 minutes between workouts.

Timecap: 40 mins

21-5-9

8 kg kettlebell

One arm KB swing
V-up
KB clean
Push-up
KB sumo deadlift high-pull

3x10 hang muscle snatch

AMRAP 20 Min

5 Deadlift 52/34kg
5 Hang Power Clean 52/34kg
5 Front Squats 52/34kg
5 Push Presses 52/34kg
5 Back Squats 52/34kg

4x5

200m run
15 squat snatches 60/45
400m run
20 power cleans 60/45
800m run
30 front squats 60/45
1000m run
40 deadlifts
1600m run
50 burpees over bar

6 muscle snatches 45kg
8 DB roe 2x22.5kg
10 cal Assault bike

There is no description for this WOD as it is stat.

2 rounds of:
100 su
50 walking lunges
100 su
40 sit ups
100 su
30 push ups
100 su

13 rounds + 5 box jumps (32") and 10 stationary lunges

I never thought I'd say this about a CrossFit workout... but I LOVED this one. Three of my favorite things all tied into one great 20 minute workout. :)