Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rinnalleveto kyykkyyn 7x 3 toistoa Strength
Rinnalleveto kyykkyyn, 7x 3 toiston sarja nousevilla painoilla
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Warm up and strength and WOD Workout
3:00 easy run, row or bike
Then normal warm upCore strength
E2MOM x 10 (5 rounds)
Min 1: 15 v ups
Min 2: max plank holdWOD
2 rounds of both:
1000m/800m row or 800m run
Then
21-15-9
Push press 95/65
Sumo deadlifts high pull*25:00 time cap
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsDeadlifts
E2MOM
10@ 50%
8@60%
6@70%
4@80%
2@85% -
Back squat 3x7 Strength
A: Back squat 3x7, sista setet amrap
B: Clean pull 5x2
C: Strict pull ups 3set -
Pullups, Burpees, Cleans, THrusters and lunges Workout
20 Min Amrap
With 1 22.5kg DB
10 Pullups
10 Burpees
5 Hang Cleans 22.5kg DB (right hand)
5 Thrusters 22.5 DB (Right hand)
5 Hang Cleans 22.5kg DB (left hand)
5 Thrusters 22.5 DB (left hand)
10 Lunges w. 22.5 DB -
Painonnosto, maaliskuu, tempaus Workout
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KB Swings, Push Press, Mill, Running Workout
4 Rounds:
10 KB Swings 16kg
10 Push Press + Mill (16 KB) each Side
450 Meter running