Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Walking lunge/STO Workout
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Strength&skills Strength
Total 75min
WU: 1000m row, 20 sec rest
3xME UB DU, 20 sec rest between sets: 6, 32, 33
3x20 abs, 3x20 backs, mobility
HBBS, Wendler week 1
Narrow bench press, Wendler week 1
15min kipping pull-up practice -
Front Squat/ Clean Strength
Work up to 1RM Front squat:
(100/105/110/115/120)
Then:
5x5 at 80% of 1RM
(100/100/95/95/95)
Followed by:
Work up to 3RM squat clean
(70/80/90)
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EMOM Wall Balls and Burpees Workout
EMOM for 12:00-
10 Wall Balls 20/14#
In the remainder of each minute:
ME Burpees
*Score is total Burpees.
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EMOM x32 Workout
8 rds:
1. Bike erg (13-16 cal)
2. Burpee (12-16)
3. Bike erg (13-16cal)
4. DB-snatch (12-16) -