Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ibex training - morning monostructural - 2023-05-02 Workout

18min max distance assault bike
Starting @ 0:00 and every 3 minutes complete 10/7 cal ski

Rest 4 minutes

18min max distance row
Starting @ 0:00 and every 3 minutes complete 6burpee box jump overs (24/20 in)
22.4.2019 Workout

lepoja ja sit vetoja!
barbell conditioning Workout

every 3 min for 3 rounds
10 power snatch
5min rest
every 3 min for 3 rounds
10 clean and jerk
5min rest
every 3min for 3 rounds
10 thrusters
On ramp WOD 1 Workout

For time
300m run
15-12-9
Airsquat
Ring row
Push up
300m run
Weightlifting Strength

Snstch 6x1
Snatch pull 5x2
Front squat max
9/2/20 Workout

2rds
20 high knees
10 lunge
20 jax
10 shoulder taps

GRT(20)
run, walk, row, bike for 20:00 mins

Finisher
50 oblique crunch
1:00 IT stretch
Bears, Pullups, BBO, Lunges Workout
For time
- 5/4/3/2/1 Bear Complexes 60kg
- 25/20/15/10/5 Pullups
- 25/20/15/10/5 Burbee Box Jump Overs 20"
- 25/20/15/10/5 Steps Walking OH lunges 20kg plate
DB fun Workout

For time
3 Rounds

10 devils press 2x 22,5/15kg
10 box overs 2x 22,5/15kg & 60/40cm
10 DB push jerk 2x 22,5/15kg

TC.15min
Rest day Workout

Rest day
Massage for 60 min
Toxic Workout

Modified HERO Wod 'Bert':

For time:

30 Burpees
400m Run
50 Push-Ups
400m Run
56m Walking Lunges
800m Bike-Erg
100 Air Squats
400m run
56m Walking Lunges
400m Run
50 Pull-Ups
400m Run
30 Burpees

TC: 40min

Need a training program?

Ibex training - morning monostructural - 2023-05-02 Workout

22.4.2019 Workout

barbell conditioning Workout

On ramp WOD 1 Workout

Weightlifting Strength

9/2/20 Workout

Bears, Pullups, BBO, Lunges Workout

DB fun Workout

Rest day Workout

Toxic Workout