Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault bike and DT Workout
20 min amrap
RX: 60/45 kg
- 15 cals assault bike
- 1 round of DT
- 15 cals assault bike
- 2 rounds of DT
- 15 cals assault bike
- 3 rounds of DT ...continue following this process for the 20 minutes
Score is your totalt amount of reps performed - each cal counts as a rep
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Competition Strength
C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed -
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rinnallevetoyhdistelmä Strength
5 x rinnalleveto riipusta + rinnalleveto maasta + etukyykky + ylöstyöntö
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PT Group TI 22.8. 11 & 18.30 Workout
LÄMMITTELY
Circuit
2 kierrosta, 60s./20s.
1. Mittarimato kierrolla
2. Tuulimylly oik.
3. Tuulimylly vas.
4. Vaaka kuminauha polven ympäri oik.
5. Vaaka kuminauha polven ympäri vas.
6. Rangan ojennus-pyöristys rullan päälläEMOM 15
Opetellaan ensin liikkeiden tekniikat
12-15x maastaveto KK
10-15x Slam ball olalle + paiskaus
16-20x Gorillasoutu
6-8 kcal hiihto/soutu/pyörä
Lepo -