Squat Cleans, T2B, Wallballs Workout
Shoulder press 5-5-3-3-1-1 (50-55-60-65-70-75 fail) previous PR 72#
Then,
12min AMRAP
5 Squat cleans 165/110 (MOD: 80#)
10 Toes 2 bar
15 Wallballs 20/14
4 + 4
Was planning on 75# but Donna talked me into going heavier, lol. I'm glad I pushed myself, but it was taking several attempts to even clean it by the last round. Also a few of them ended up being a clean and a front squat instead of catching it in a squat. I'd probably say go back to 75# until I can catch them all in the squat.
Does it feel like your fitness results are stuck?
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