A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds
For the Back Squat, I was REALLY focusing on getting as low as humanly possible. In the last few sets, I got up over 200 pounds, but my focus was more on technique, specifically coming straight up and making use of both hamstrings.

B.
Complete as many rounds and reps as possible in 12 minutes of:
Walking Lunge x 20 yards
Burpees x 10 reps
Double-Unders x 30 reps
In 12 minutes I was able to get through 3 rounds. I didn't have my usual rope, so I had to settle for weighted, and worked for sets of 15 instead (the last set I did unbroken). For the Burpees after Walking Lunges, I tried to minimize my breaks between sets as much as possible, however I could definitely reduce these breaks further!

Kind of a medicore workout.