A.
Take 15 minutes and build to a heavy Clean and Jerk
Despite feeling good on Cleans earlier in the week, I was only able to get up to a 190lb Clean again - that 200lb mark eludes me!

B.
Complete as many sets of the interval until you complete 30 reps of:
60 seconds of 135/95 lbs Ground to Overhead (Clean and some varient of Shoulder to Overhead)
60 seconds rest
For each 60-second set, I worked to do 6 reps. The first couple of sets I went way too fast, so I slowed down and worked for 3 reps every 30 seconds. The last few sets were tough to get the 6 reps in, but I managed to fit them in the 60-second window.