Spark Circuit

3 Rounds of:

• Romanian Deadlift
• Bent Over Row
• Overhead Press
• Kettlebell Swings

Perform each exercise for max reps in 30 seconds
Rest 30 seconds between exercise, rest 2 minutes between rounds.

Score is Total Reps of all 3 rounds.

I used 85 barbell/50 kettlebell for weights but it was too heavy going to have to go lighter next time. maybe try 65/45.

Reps today were:
20-18-10-15
15-12-0-15
18-12-9-15

The Burpee Extra

20 min AMRAP:
15 burpees
5 dips