Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
20min. amrap
30x mountain climber
30x air squat
20x KB/DB push press
10x burpee
10x KB/DB snatch
Skill EMOM Workout

EMOM 12

-Odd
8-12 thruster (30-40 kg)

-Even
1-3 bar MU (scale to banded)
AccessoryWOD Workout

4 sets:

10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo

10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
Gymnastic strength Workout

For Time:
Strict Pull Ups 30 reps
2:00 rest
C2B Pull Ups 40 reps
2:00 rest
Pull Ups 50 reps
Superkids 7-9 v loppuleikki Workout

-Kuka roikkuu pisimpään
Mobility 21.11 Workout
Rmu capacity Workout

Kipping practice + warm up

Tabata Kipping Ring Muscle-up

The Tabata interval is 30 secs of work followed
by 1 min of rest for 6 intervals.
Tabata score is the total reps performed in all of the intervals.

View Site Leaderboard (0)
12/13/19 Workout

Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 pigeon per

Workout(20)
:35 on :25 off x5
airdyne
low plank
body builders
high plank

Finisher
50 cross crunch
1:00 min chest opener
CF Rush Workout

3*
10* PSN 40/25kg
100 DU
30* TTB
100 DU
10* PSN 40/25kg
TC 30'
3' rest BTR

30* BMU
Closed Workout

Get out of the gym! Enjoy 100 years of independence 🇫🇮❤️️