Warm Up

For 10 minutes, do 1 Power Clean, 1 Squat Clean, & 1 Jerk OTM.

185#

Then, climbing 10# every 5 minutes until you fail complete:

1 C&J

205

215

I hit all reps, and stopped - form and time were becoming an issue

Clean 225

4x4 Squats @ 225

Then a little later. . .

Sprints

walk a 400m x2
jog/run a 400m x2

6 sprints