Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Double Dumbbell Front Rack Box Step-ups (20")
C. Lying Double Dumbbell Triceps Extension*Repeat From 6/13/22
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22.03.2022 Workout
Skill/STR:
EMOM for 12 minutes:
1. 5+5 Single Arm DB Split Squats @build
2. 30-40s Double Under Practice
3. RestEMOM for 8 minutes:
1. max L-Hang/ Sc: Tuck Hang
2. 6 Double DB Hang Power Snatch @buildEMOM for 4 min:
8 Back Squats @ 50-60%Rest 1 minute
EMOM for 3:
18 KB/DB Walking LungesFinisher
as fast as possible:
100 Tuck Ups -
Extra Credit 15-01-2022 Workout
KB Curls
4 x 8-10. Rest 60s.
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
02.15.2014 Workout
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02.17.2014 Workout
Pec and hips mobility:
Banded over head position
Voodoo floss above the kneeFor strenght:
Dead lift 5x5For quality:
Snatch balance 5x8WOD:
Snatch ladder (30/40)
Obs.:
(1'30" between lifts) -
FBB Workout
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Kun joululahjat tippuivat pukin reestä, joutuivat tontut töihin niitä etsiessä Workout
TBA
Timecap 35min
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Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Double Dumbbell Front Rack Box Step-ups (20")
C. Lying Double Dumbbell Triceps Extension*Repeat From 7.5.22
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Focus Work [OPTIONAL] Workout
Pick 1-2 Movements To Practice For 10-15 Minutes
A) Handstand Push-Ups (Any Style)
B) Rope Climbs (Any Style)
C) Handstand Walk/Wall Walks
D) Ring/Bar Muscle-Ups
E) Double Unders
F) Any Odd Object Movement -
