Skill
EMOM for 3 minutes: 5 Strict Weighted Ring Dips (13kg)
Max L-sit Hold on Rings - 50 seconds PR
5 minutes of Static HS Practice

WOD
Three rounds for time of:
10 C2B Pullups
20 Situps
All pullups were done in sets of five. My core felt weak and the situps really slowed me down.

Endurance
2x1000m Run - 3:47 + 4:19
Didn't push hard at all. Just got it done.