Sunday Funday Workout
Shoulder Press 5-5-3-3-1-1-1 (50x5, 50x5, 60x3, 65x3, 70x1, 75x1, 80x1, 3 failed attempts on 85). Old PR was 70, now 80!!!!
annie
50-40-30-20-10
Double unders
ab mats
Time = 11:04 (PR!!!) Old PR was 12:52. Need to learn how to string double unders together.
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