Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press Oh Mi Oh My Pyramid Workout
Bench press: ( whole series)
30-20-10-5-4-3-2-1-2-3-4-5-10-20-30Increase weight on every serie,
Same weights coming down
Result=kg summed together -
Air Force WOD Workout
For time:
20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squatsDo 4 burpees every minute on the minute.
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"Jack" 20 min AMRAP of 10 push press, 10 kb swings and 10 box jumps Workout
65# push press
1 pood kb
24" box -
Wod 31/1 Workout
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Sprints Workout
Run 30 minutes (treadmill), varying speed and incline at 30/45/60 second intervals
3.25 miles total
bw 166
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CFE Bike Trainer Intervals Workout
15 min warm up
4 min on, 3 min off
2 min on, 30 sec off
1 min on, 3 min off
2 min on, 30 sec off
4 min onCool down
Mostly 53-21 and 53-19
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DU and Push Press Workout
Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps <-- thought it was push press, did 115.
Rest 1 minuteI'm in SD, so I'll blame the 115 feeling heavy on the altitude.
total time: 14:31