OPT Workout
A. Power Clean Cluster 1,1,1 rest 10 sec btw, rest 3:00 x 3
B. EMOM 6' PS TnG x 5
+ 8' AMRAP
30 Burpee Buy in
5 PS, 75#
30 Dubs
5 PS, 85#
30 Dubs
5 PS, 95#....
A. 245, 265, 275 (fail on last one)
B. 145
+ 245 reps (finished 135#)
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