Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Turkish get-ups, Muscle ups, Burpees Workout
3 x rope climbs
then…
AMRAP 20:
8 turkish get-ups (1.5/1.0)
5 muscle-ups (Did muscle up progressions)
3 burpees -
Deadlifts, Hanging Power cleans, Push Press Workout
3-3-3-3-3 power clean - managed 155 lbs
then…
12 deadlifts (115/85)
9 hanging power cleans
6 push press4 rounds
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6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout
5 Rounds of:
5 Power Clean 155/110 - Did 60# - Still my worst lift, but working on it!
10 Over Bar Burpees
Score: 8:47
Followed By
4 Rounds of:
1 min Max ABMAT
30 sec Plank
Score: 121
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A Little Somethin' Workout
For Time;
30 reps of each (except the 200m walk)200m OH Walk (45lb plate)
Burpees
Back Ext.
Slam Ball (20lb)
OH Squat (bar - still working on this skill)
Push Ups (hand release)
Shoulder Press (2 X 16kg KB's)
Knees 2 Elbows -
New favorite lift Workout
DB Power Snatch: worked up to a heavy single with what felt like good form (32.5kg)
Weighted lunges (3x8 each leg): 18kg, 20kg, 22kg, 25kg
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