Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dumbbell Thrusters and Doubleunders Workout
10 Right Arm Dumbbell Thrusters @ 45lbs
10 Left Arm Dumbbell Thrusters @ 45lbs
25 Double Unders5 Rounds
Bonus: Post WOD 1 Mile Run 09:02 (Slow, but after this WOD it will do)
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12/20/2012 Workout
WOD:
A. split jerk: 2-2-2-2-2 E2MOM
split jerk 1-1-1-1-1 E2MOM
B. 9 minute AMRAP
50 double unders
10 T2B
6 split jerks, alternating feet 135/95
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Heavy: Dips & Handstand Pulses Workout
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12/1/17 Workout
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5 rounds of triplet: DB Bench Press 7-10 reps, DB DL x 8-10 reps, ab wheel roll outs x 4 in each of 3 directions Workout
5 rounds of:
DB Bench Press (7-10 reps each set)
DB DL (8-10 reps each set)
ab wheel do 4 rounds of each of three directions for 12 reps each set. -