Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core Workout

For time
AMRAP 10

DU 30
V-Ups 10
Russian twist 20
Clean the f##k out of corona Workout

For time

15 hspu
12 power clean @80/60 kg
15 hspu
12 pc
15 hspu

Rest 5min

12 hspu
15 power clean @ 80/60kg
12 hspu
15 pc
12 hspu

Rest 5min

9 hspu
18 pc
9 hspu
18 pc
9 hspu
Nanorosso 02.10.2020 Workout

For time
600 m run
30 stoh 50 kg
5 ring mu
400 m run
20 stoh 50 kg
3 ring mu
200 m run
10 stoh 50 kg
1 ring mu
Pena Strength

Bench press 5x3
C. Midline Workout

3 rfq

20 alt v-ups
0:20 hollow hold
20 russian twists
0:30 side planks L/R
B5. Squat cleans Workout

Daily triple squat clean
B2. Back squat Workout
4x8 @62%
- start from the ground
26.3.2020 Masters SM Workout

Eilinen/
Lepo
A. Primer Workout

3rfq:

40 unbroken DU
50m front rack DB carey 2x25kg
6 SHSPU on DB’s
50m front rack DB carey 2x25kg
C. Gun show Workout

3 RFQ
20 plate bicep curl 20kg
20 plate skull crushes
20 plate floor presses

Need a training program?

Core Workout

Clean the f##k out of corona Workout

Nanorosso 02.10.2020 Workout

Pena Strength

C. Midline Workout

B5. Squat cleans Workout

B2. Back squat Workout

26.3.2020 Masters SM Workout

A. Primer Workout

C. Gun show Workout