Row 20k for time

5 rounds
Not for time

20 cal row
10 x deadlift 100kg
20 m farmer walk 32,5kg dumbbells
20 cal assaultbike
10 x box jump
50 double unders

400m run
21 Kettlebell Swings @ 1pood
50 ABMAT
12 pull-ups
50 Double Unders
400m run
21 KBS @ 1pood
40 ABMAT
12 pull-ups
40 DUs
400m run
21 KBS @ 1pood
30 ABMAT
12 pull-ups
30 DUs
400m run
21 KBS @ 1pood
20 ABMAT
12 pull-ups
20 DUs
400m run
21 KBS @ 1pood
10 ABMAT
12 pull-ups

10 DUs

Wow! that's all I have to say...

9 Kettlebell Swings (24/16)
9 Burpees
9 Kettlebell Swings (24/16)
9 Box Jumps

Parin kanssa:

1000m row
2 rds for each:
10 db goblet squats
10+10 db push press
5 burpee over db

2000m bike erg
3 rds for each:
10 ring row
5 push ups
10 mountain climbers

1600m echo
4 rds for each:
12m farmers carry @2x kb

3 rounds:

5-10 pull up
5- 10 push up
20s, hollow hold

Thrusters

EMOM for 4 rounds:
1) Alternating crunches (vuoronperään suoraan ja ristiin)
2) Alternating Reverse crunches (vuoronperään molemmat jalat ja yksi jalka nousee)
3) Hollow rocks
4) Rest

10 min emom:
3 burpees
Amrap DB trusters @ 35lbs
5mib rest
10 min amrap:
10 alternating DB snatches @ 50lbs
5 burpees

Power cleans + otb burpees
5min work, 3min break, 5min work
2+2
4+4
6+6
8+8
...