Track (Hurdle Drills/Jumps, Strides) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x8 Low Hurdles Alternating Single-Leg Jumps (1-step)
2x4+4 Low Hurdles Long Jump Takeoffs (3-step)
Low Back Rehab Exercises
2x80m Strides
Gymnastics (Glide Kips, Muscle-ups, 3x15 Decline Pushups, 3x10 Strict T2B)
Static Stretching + Foam Rolling (Cooldown)
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