Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch + OHS OTM Workout

12xSnatch + OHS OTM Light weight for quality
Pull, push & squat Workout

50 pull-up
100 push-up
150 air squat
Reverse Hypers Strength

3x12 Reverse hypers for quality&strength
Reverse Hypers Strength

3x12 Reverse Hypers for quality&strength
10-9-8-7-6-5-4-3-2-1 Workout
10-9-8-7-6-5-4-3-2-1 REPETITIONS
- DEAD LIFT 95/65
- POWER CLEAN 95/65
- FRONT SQUAT 95/65
Nancy Workout

Crossfit Richardson

5 Rounds for Time

400 m Run (row)
15 Reps Overhead Squats - 95 lbs. (65 lbs.)
Elizabeth Workout

21-15-9

Clean & Jerk (no squat)
Ring Dips

Can't yet handle the recommended 135 very well.
Cindy Workout
20 minutes
AMRP

5 pull ups
10 push ups
15 air squats
- for the 12 days of Christmas competition: subtract your rounds from 30 minutes
Cindy Workout

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats
6-8-15 GHDs, DUBs, F Sqts, HCs Workout

5 Rnds -10 GHDs, 30 DUBs
Front Squats - 5x185, 5x215, 5x235, 5x255, 2x275
Hng Clns - EMOM - 155lbs ..1,2,3,4,5,6,7,8

Need a training program?

Snatch + OHS OTM Workout

Pull, push & squat Workout

Reverse Hypers Strength

Reverse Hypers Strength

10-9-8-7-6-5-4-3-2-1 Workout

Nancy Workout

Elizabeth Workout

Cindy Workout

Cindy Workout

6-8-15 GHDs, DUBs, F Sqts, HCs Workout