Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row, Power Clean, Thruster Workout
5 Rounds of
500m Row
12 Power Cleans, 85# (65#)
15 Thrusters, 65# (45#) -
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Invictus Strength
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 6 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 6 reps @ 75%
*Set 5 – 4 reps @ 85%
*Set 6 – 2 reps @ 95%
*Set 7 – 3-4 reps @ 90%
*Set 8 – 3-4 reps @ 90% -
Pullups, situps, OHS, DU Workout
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Olympics & strength Strength
Total 105min
A. WU: 500m row, 3 rounds:
5 high box jumps box + 25, 25+20, 25+25
3 HSPU
10 v-upsB. Strength
Weighted pull-upsC. Olympics, Harjoitus 5
5x3 kapea tempaus kevyt 20, 20, 22.5, 22.5, 25
Rv nivusista, nopeus ja taito 6 x 1-3 ei max 3x35, 3x40, 2x42.5, 2x42.5, 2x45, 1x47.5
Kyykystä raaka-työntö - tempausvala niskantakaa, voima ja liikkeenhallinta kevyt 5x4 15kgD. Skillwork for 20min: KPU
E. Post WO: 1200m row (300m/700m faster/200m)
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Scottish CrossFitters August 2014 Workout Workout
21-15-9 reps for time of:
60/42.5 kg Cleans
Knees-to-elbows -
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