Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.12.2018 Workout
"Wittman"
Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box -
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27.11.18 Workout
WOD:
Barbell Cycling :
5 rounds with the chosen weight
3x TnG Deadlift
3x Hang Clean
3x Front SquatFINISHER :
TABATA
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Wednesday Workout
For time:
70 burpees
60 crossfit sit-ups
50 kettlebell swings, 15 lbs
40 push-ups
30 squats -
