Strength: 5-3-1+ back squats (75%, 85%, 95% of 1RM)
125for 3, 145, 165
Metcon
AMRAP
5 min HSPU with one ab mat (60)
4 min air squats (160)
3 min push-ups (83)
2 min KB swings (53/35#) 35
1 min pull-ups. (10) with small blue band

HSPU, push ups and pull ups are weakest. Most of the reps came from KB swings (only 2 breaks) and airsquats.