Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM)
50 - 60 - 65(2)

WOD:
600 m run

5 rounds of:
5 shoulder to overhead (185/105) (I did 75#)
10 Bar-facing burpees

600m run

Initially there was a 12 minute cap. Since no one was finishing, he said we could go ahead and finish. I had done 4 full rounds and the next 5 shoulder to overhead by about 11:45. Stopped and rested for 20-30 seconds, and then finished the 10 burpees and the run.