06252012 - Presses, Pull Ups, Dips, Box Jumps Workout
Find 1RM Push Jerk
105, 125, 135, 155, 145
3x3 Push Jerk of 1RM
115
Then
4 Rounds
15 DB Push Press (25)
5 Pull Ups
5 Ring Dips
10 Box Jumps (36")
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