Snatch, Ring Dips, Box Jumps Workout
Skill Work: 3 positions of the Snatch
Then,
3 rounds
10 Snatch 95/65 (MOD: 35#)
15 Ring dips (MOD: purple band)
20 Box jumps 24/20
Lower back is still sore, dropped Snatch from 45# to 35# based on last week's wod so I could work on form more. Form felt better at the lower weight. Go to 40# next time.
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