Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) (55,65,75)
Metcon:
For time:
-600 m run (I did 2.5 min jump rope)
-5 rounds of:
-- 5 shoulder to overhead (65#)
-- 10 Bar-facing burpees
-600m run (2.5 min jump rope)
Metcon: 16:45
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