Monday Morning - keeping warm Workout
A. 1 wall walk to handstand and back down
10 TTB
20 Double unders
B. 7 Hang cleans @40kg
7 Chin ups
3 minute AMRAP of A. 1 minute rest
3 minute AMRAP of B. 1 minute rest
then
6 minute AMRAP of A. 1 minute rest
6 minute AMRAP of B. 1 minute rest
then
9 minute AMRAP of A. 1 minute rest
-------------------------------------------------------- finished here - a real hand and forearm basher
9 minute AMRAP of B.
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