Skill/Strength:
Press:
5 x 110
3 x 125
6 x 140

3 x 10 pistols (5 each leg)

WOD:
Crossfit New Albany Winter Throwdown WOD #1

8 min AMRAP:
9 Front Squats (155/115)
5 HSPU
3 rope climbs

Then, 1 min rest and max unbroken reps in one minute of
OH Squats (135/95)
*You'll just have to strip the 10s off each side during your one minute rest. As soon as you drop the bar, it's over.

3 rounds + 9 FS
7 reps of OH Squat