Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monk's Blood Workout

STRENGTH: 5 rounds
Strict Press (Double KB or Barbell) - 3
Squat (any variation) -3
Strict Pullup - 3
Power Clean (or double KB) - 3

Finisher:
Lane of Pain Sprint (40 ydish) Relays - 6 times (no more than approximately 30 seconds rest in between)
Bench Press Triples Workout

5X3 Bench Press

135
145
150
160
165
Fran Workout

"Fran"
21-15-9
Barbell Thrusters (65/95#)
Pull-ups
Jouppilanvuoren valloitus Workout

-Jouppilanvuoren huipulle kiipeäminen 30kg hiekkasäkin kanssa (laskettelurinnettä pitkin)
-30 GtO, 30kg hiekkasäkillä

Suoritetaan aikaa vastaan
Double-unders Workout

Complete as many double-unders as you can in three minutes.
7 Snatches Workout

Singles

115
115
125
115
115
125
140f
Couplet Sandwich Workout

Run 800 Meters
Five rounds of the Couplet:
10 Pullups
10 Ring Dips
Run 800 Meters
Hang Cleand and max Push press Workout

5 rounds of:

5 Hang Cleans
Max unbroken Push Press
*Use 90% of your 5rm strict press
Rest 90s between sets
Running, deadlifts and DUs Workout

5 Rounds for Time
Run 400m
15 Deadlifts 80/50kg
50 Double Unders
GHD sit-up hold Workout

4 Efforts of GHD sit-up hold.

Need a training program?

Monk's Blood Workout

Bench Press Triples Workout

Fran Workout

Jouppilanvuoren valloitus Workout

Double-unders Workout

7 Snatches Workout

Couplet Sandwich Workout

Hang Cleand and max Push press Workout

Running, deadlifts and DUs Workout

GHD sit-up hold Workout