50-40-30-20-10
Wall balls (Rx is 14, mine was 8)
Box jump (Rx is 24", mine was 12"... and by the second round, I ended up just stepping up and down)
KB swings (Rx is 16 - I think, or maybe 14, mine was 8. Then scaled down to 4 by the third round).

5 Snatches
15 Toe-Bar

3Round
For Time
Time Limite 20min

Three rounds for time of:

50 Sumo Deadlift High Pull, 45 lbs / 30 lbs
50 Burpees
50 Box jumps, 24" / 20"
Run 800m

5 Rounds

5 Clean & Jerks

10 Burpees

15 minute limit

Front squat 3x5 (165, 185, 205)

3X15 Thrusters Unbroken (95, 105, 115 (got 10))
3X15 T2B Unbroken
3X15 Ring Dips Unbroken

10 minute AMRAP

30 double unders
15 power snatch

21' AMRAP
5HSPU
10 push up
10 sit up
10 air squat
20 burpies box jump
50 DU
200 mt Run

3 rounds:

7 power snatch
7 squat snatch
7 power clean and jerk
rest 2 min

5 power snatch
5 squat snatch
5 power clean and jerk
rest 2 min

3 power snatch
3 squat snatch
3 power clean and jerk
rest 2 min

Use the weight so that you can go all the sets TNG. Start with an empty barbell / light weight, add weight for each round during the rest.

WOD: Five Rounds For Time

10 Thrusters (Rx 105/75)
20 Bottom of Feet Together Sit Ups

AMRAP 20 min

5 HSPU
10 push press 95/65
200m run