Team WOD

• 3 x 400 M (each team member run 1 x 400)
• Angie (100 pull ups, 100 push ups, 100 sit ups, 100 air squats)
• 3 x 400 M (each team member run 1 x 400)
• Angie (100 pull ups, 100 push ups, 100 sit ups, 100 air squats)
• 3 x 400 M (each team member run 1 x 400)

I used my skills of recruiting top talent and teamed up with Russell and Alex (both running studs and studs in general). We finished 1st - (my goal don't lose it for us). 31:05