For Time: 21-15-9
-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push Up

100 jump rope
100 flutter kicks

× 5 rounds

10X-
2 Snatch Grip Deadlift
1 Hang Power Snatch

2 Overhead Squat

Post WOD: Tabata Row

1ile Run

5 minutes HSPU or Holds

5X3 Dead Lift

WOD: 5 Rounds For Time:

15 DU
15 Hand Release Push Up

Not exactly a record but I don't care! I'm like the honey badger

Not exactly a record but I don't care! I'm like the honey badger

Skill & Strength Work:
- 1 Mile Run
- 5 Min Max HSPUs
- 5x3 Deadlift

WOD:
5 rounds for time:
- 15 Double Unders (30 singles)
- 15 Hand Release Push-Ups

Did the WOD twice. First time was 2:45 and second was 3:20.

5X3 Front Squat

For Time:
-750 meter Row

- 75 Pull Up

5X:
-15 Hollow Rocks
-15 Sit Up

5X3 Front Squat

WOD For Time:
-750 meter Row

- 75 Pull Up

5X:
-15 Hollow Rocks
-15 Sit Up

Man today was not my day.

5X3 Bench Press (205)

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat